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Gronk Fitness Products - Product Vendor  |  SKU: 4205-G1

Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black

$799.00
Shipping calculated at checkout.


Description

Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black

The Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench is a versatile and robust adjustable bench designed for serious strength training. Ideal for home gyms and light commercial environments, this bench supports a wide array of exercises, from flat and incline presses to decline and shoulder workouts.

Engineered with a reinforced steel frame and a wide high-density back pad, this bench ensures stability and comfort during intense sessions. The quick one-hand adjustment system, knurled steel handles, and front-mounted transport wheels enhance usability, making it a practical choice for performance-driven lifters.

Key Features

  • Heavy-duty FID bench design: Supports flat, incline, and decline strength training.
  • 8-position adjustable back pad: Allows training angles from -10° decline to 85° upright incline.
  • 3-position adjustable seat: Supports setup angles from 0° to 30°.
  • Wide high-density back pad: Improves stability during pressing, dumbbell work, and full-body training.
  • Reinforced steel frame construction: Provides a strong foundation for serious lifting sessions.
  • Quick one-hand adjustment system: Allows fast position changes between exercises.
  • Clear angle markings: Help users set the bench accurately and repeat preferred training positions.
  • Knurled steel handles: Provide a secure, sweat-resistant grip for adjustment and control.
  • Front-mounted transport wheels: Make the bench easier to move and reposition in a gym space.
  • Matte black finish: Gives the bench a clean, professional appearance for strength rooms and home gyms.
  • Designed for multiple exercises: Suitable for pressing movements, shoulder work, dumbbell training, core exercises, and accessory strength work.
  • Suitable for home gyms and light commercial training environments.

Feature Highlights

Full FID Adjustability

The 8-position back pad moves from -10° decline to 85° upright incline, while the 3-position seat adjusts from 0° to 30°. This gives users the positioning range needed for decline press, flat press, incline press, shoulder press, seated curls, and core-focused movements.

Heavy-Duty Strength Build

Constructed with a reinforced steel frame and high-density padding, this adjustable weight bench supports serious weightlifting while the wide back pad increases stability for presses and full-body workouts.

Who This Is For

Perfect for home gym enthusiasts and light commercial facilities, this bench is ideal for those who demand versatility and durability in their strength training equipment. It supports a wide range of exercises, making it suitable for lifters focused on comprehensive strength development.

Specifications

Specification Value
Back Pad Positions 8 positions (-10° to 85°)
Seat Positions 3 positions (0° to 30°)
Frame Construction Reinforced steel
Finish Matte black

Warranty

Residential: Lifetime frame / 2-year upholstery / Lifetime parts / Lifetime attachments / 3-month cosmetic / 1-year labor
Light Commercial: 10-year frame / 1-year upholstery / 5-year parts / 1-year attachments / 3-month cosmetic / 1-year labor

Payment & Security

Payment methods

  • Ach Direct Debit
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Frequently Asked Questions

Shipping

What countries do you ship to?

We currently ship to the United States, Canada, Australia and the UK. To enquire about shipping to a different destination, please contact us.

How long will it take to receive my order?

Standard shipping normally takes 3-5 days. Next day shipping is available on all domestic orders (for an additional charge). International shipping times depend on the products and destination (estimated at checkout).

Returns and Refunds

How do I return a product?

Items must be returned within 30 days after receiving your order. Items must be returned in the same condition in which they were received, be unworn/unused, have any tags still attached, and include all the original packaging.

How long will it take to receive my refund?

Refunds are processed within 7 days from when we receive the item(s).