Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black
Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black is backordered and will ship as soon as it is back in stock.
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Description
Description
Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black
The Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench is a versatile and robust adjustable bench designed for serious strength training. Ideal for home gyms and light commercial environments, this bench supports a wide array of exercises, from flat and incline presses to decline and shoulder workouts.
Engineered with a reinforced steel frame and a wide high-density back pad, this bench ensures stability and comfort during intense sessions. The quick one-hand adjustment system, knurled steel handles, and front-mounted transport wheels enhance usability, making it a practical choice for performance-driven lifters.
Key Features
- Heavy-duty FID bench design: Supports flat, incline, and decline strength training.
- 8-position adjustable back pad: Allows training angles from -10° decline to 85° upright incline.
- 3-position adjustable seat: Supports setup angles from 0° to 30°.
- Wide high-density back pad: Improves stability during pressing, dumbbell work, and full-body training.
- Reinforced steel frame construction: Provides a strong foundation for serious lifting sessions.
- Quick one-hand adjustment system: Allows fast position changes between exercises.
- Clear angle markings: Help users set the bench accurately and repeat preferred training positions.
- Knurled steel handles: Provide a secure, sweat-resistant grip for adjustment and control.
- Front-mounted transport wheels: Make the bench easier to move and reposition in a gym space.
- Matte black finish: Gives the bench a clean, professional appearance for strength rooms and home gyms.
- Designed for multiple exercises: Suitable for pressing movements, shoulder work, dumbbell training, core exercises, and accessory strength work.
- Suitable for home gyms and light commercial training environments.
Feature Highlights
Full FID Adjustability
The 8-position back pad moves from -10° decline to 85° upright incline, while the 3-position seat adjusts from 0° to 30°. This gives users the positioning range needed for decline press, flat press, incline press, shoulder press, seated curls, and core-focused movements.
Heavy-Duty Strength Build
Constructed with a reinforced steel frame and high-density padding, this adjustable weight bench supports serious weightlifting while the wide back pad increases stability for presses and full-body workouts.
Who This Is For
Specifications
| Specification | Value |
|---|---|
| Back Pad Positions | 8 positions (-10° to 85°) |
| Seat Positions | 3 positions (0° to 30°) |
| Frame Construction | Reinforced steel |
| Finish | Matte black |
Warranty
Light Commercial: 10-year frame / 1-year upholstery / 5-year parts / 1-year attachments / 3-month cosmetic / 1-year labor
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Frequently Asked Questions
Shipping
What countries do you ship to?
What countries do you ship to?
We currently ship to the United States, Canada, Australia and the UK. To enquire about shipping to a different destination, please contact us.
How long will it take to receive my order?
How long will it take to receive my order?
Standard shipping normally takes 3-5 days. Next day shipping is available on all domestic orders (for an additional charge). International shipping times depend on the products and destination (estimated at checkout).
Returns and Refunds
How do I return a product?
How do I return a product?
Items must be returned within 30 days after receiving your order. Items must be returned in the same condition in which they were received, be unworn/unused, have any tags still attached, and include all the original packaging.
How long will it take to receive my refund?
How long will it take to receive my refund?
Refunds are processed within 7 days from when we receive the item(s).







