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Gronk Fitness Products - Product Vendor  |  SKU: 4202-G2

Gronk Fitness FID Folding Bench

$449.00 $499.00
Shipping calculated at checkout.


Description

Gronk Fitness FID Folding Bench

The Gronk Fitness FID Folding Bench is a versatile weight bench designed for flat, incline, and decline exercises, making it an essential addition to any strength training routine. Ideal for home gyms and personal training spaces, this bench supports a wide range of workouts, from bench presses to core exercises.

Built with a robust 750 lb weight capacity, the bench features a 6-position back pad and 2-position seat adjustment for optimal support and positioning. Its foldable design ensures easy storage, while the heavy-duty construction provides stability and durability during intense workouts.

Key Features

  • Weight Capacity: 750 lb supports rigorous strength training.
  • Back Pad Adjustment: 6 positions from decline to upright.
  • Seat Adjustment: 2 positions for improved support.
  • Folding Design: Space-saving storage solution.
  • Non-Slip Pads: Ensure stability during exercises.
  • Aluminum Adjustment Handles: Quick angle changes.
  • Transport Wheels: Easy to move and reposition.
  • Ribbed Frame: Enhances strength and durability.
  • Commercial-Grade Upholstery: Long-lasting and comfortable.

Exercises & Training Applications

  • Flat bench press
  • Incline press
  • Decline press
  • Seated shoulder press
  • Dumbbell rows
  • Chest flys
  • Triceps extensions
  • Bulgarian split squats
  • Step-ups
  • Incline curls
  • Core training

Who This Is For

The Gronk Fitness FID Folding Bench is perfect for home gym owners, athletes, and personal trainers seeking a versatile bench for pressing, dumbbell work, and functional training. Its compact, foldable design makes it ideal for those with limited space.

Specifications

Specification Value
Application Strength training, dumbbell training, bench press, core work
Exercise Focus Chest, shoulders, arms, back, legs, and core
Type Folding flat, incline, and decline adjustable weight bench
Weight Capacity 750 lb
Back Pad Adjustment 6 positions
Seat Adjustment 2 positions
Adjustment Range -10° to 90°
Padding Heavy-duty non-slip pads
Adjustment Handles Aluminum pin adjustment handles
Transport Wheels for easy transport
Storage Folding storage design
Frame Detail Ribbed frame for heavy-duty back pad support

Warranty

Residential & Commercial: 1-year warranty on frame and welds

Payment & Security

Payment methods

  • Ach Direct Debit
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Frequently Asked Questions

Shipping

What countries do you ship to?

We currently ship to the United States, Canada, Australia and the UK. To enquire about shipping to a different destination, please contact us.

How long will it take to receive my order?

Standard shipping normally takes 3-5 days. Next day shipping is available on all domestic orders (for an additional charge). International shipping times depend on the products and destination (estimated at checkout).

Returns and Refunds

How do I return a product?

Items must be returned within 30 days after receiving your order. Items must be returned in the same condition in which they were received, be unworn/unused, have any tags still attached, and include all the original packaging.

How long will it take to receive my refund?

Refunds are processed within 7 days from when we receive the item(s).