Gronk Fitness FID Folding Bench
Gronk Fitness FID Folding Bench is backordered and will ship as soon as it is back in stock.
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Description
Description
Gronk Fitness FID Folding Bench
The Gronk Fitness FID Folding Bench is a versatile weight bench designed for flat, incline, and decline exercises, making it an essential addition to any strength training routine. Ideal for home gyms and personal training spaces, this bench supports a wide range of workouts, from bench presses to core exercises.
Built with a robust 750 lb weight capacity, the bench features a 6-position back pad and 2-position seat adjustment for optimal support and positioning. Its foldable design ensures easy storage, while the heavy-duty construction provides stability and durability during intense workouts.
Key Features
- Weight Capacity: 750 lb supports rigorous strength training.
- Back Pad Adjustment: 6 positions from decline to upright.
- Seat Adjustment: 2 positions for improved support.
- Folding Design: Space-saving storage solution.
- Non-Slip Pads: Ensure stability during exercises.
- Aluminum Adjustment Handles: Quick angle changes.
- Transport Wheels: Easy to move and reposition.
- Ribbed Frame: Enhances strength and durability.
- Commercial-Grade Upholstery: Long-lasting and comfortable.
Exercises & Training Applications
- Flat bench press
- Incline press
- Decline press
- Seated shoulder press
- Dumbbell rows
- Chest flys
- Triceps extensions
- Bulgarian split squats
- Step-ups
- Incline curls
- Core training
Who This Is For
Specifications
| Specification | Value |
|---|---|
| Application | Strength training, dumbbell training, bench press, core work |
| Exercise Focus | Chest, shoulders, arms, back, legs, and core |
| Type | Folding flat, incline, and decline adjustable weight bench |
| Weight Capacity | 750 lb |
| Back Pad Adjustment | 6 positions |
| Seat Adjustment | 2 positions |
| Adjustment Range | -10° to 90° |
| Padding | Heavy-duty non-slip pads |
| Adjustment Handles | Aluminum pin adjustment handles |
| Transport | Wheels for easy transport |
| Storage | Folding storage design |
| Frame Detail | Ribbed frame for heavy-duty back pad support |
Warranty
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Frequently Asked Questions
Shipping
What countries do you ship to?
What countries do you ship to?
We currently ship to the United States, Canada, Australia and the UK. To enquire about shipping to a different destination, please contact us.
How long will it take to receive my order?
How long will it take to receive my order?
Standard shipping normally takes 3-5 days. Next day shipping is available on all domestic orders (for an additional charge). International shipping times depend on the products and destination (estimated at checkout).
Returns and Refunds
How do I return a product?
How do I return a product?
Items must be returned within 30 days after receiving your order. Items must be returned in the same condition in which they were received, be unworn/unused, have any tags still attached, and include all the original packaging.
How long will it take to receive my refund?
How long will it take to receive my refund?
Refunds are processed within 7 days from when we receive the item(s).






