Gronk Fitness Selectorized Dual Lat Pulldown & Low Row

The Gronk Fitness Selectorized Dual Lat Pulldown & Low Row is a commercial-grade upper-body strength machine designed for lat pulldowns, seated low rows, back training, shoulder stability work, and posterior-chain accessory exercises. This dual-function selectorized lat pulldown and low row machine gives commercial gyms, training studios, school weight rooms, and dedicated home gyms a focused back-training station in one efficient footprint.

Built with a 220 lb selectorized weight stack, nylon-coated cables, sealed-bearing nylon pulleys, self-lubricated bushings, an aluminum weight stack pin, marine-grade double-stitched upholstery, tinted low-profile shrouds, rubber feet, and an anti-scratch electrostatic powder-coated finish, this machine is engineered for smooth resistance, quick weight changes, and long-term durability. Its lat pulldown and low row configuration supports vertical and horizontal pulling patterns for balanced upper-back, lat, rear shoulder, and arm development.

Key Features

• Dual-function design supports both lat pulldown and low row training from one selectorized strength station.
• Targets the latissimus dorsi, upper back, mid back, rear shoulders, biceps, and lower back support muscles.
• 220 lb selectorized weight stack allows fast resistance changes without loading plates.
• 100 kg / 220.5 lb listed load capacity supports progressive upper-body strength training.
• High-grade pulley and cable system helps deliver smooth motion through both vertical and horizontal pulls.
• Sealed-bearing nylon pulleys support consistent cable travel and controlled resistance.
• Nylon-coated cables provide strength, flexibility, and long-term wear resistance.
• Self-lubricated bushings help maintain smooth, consistent movement during repeated use.
• Aluminum weight stack pin allows quick and precise weight selection between sets.
• Ergonomic seat and back support improve user comfort and exercise positioning.
• Marine-grade double-stitched upholstery is built for repeated use in commercial and home gym environments.
• Tinted low-profile shrouds, rubber feet, and a water bottle holder add safety, floor protection, and user convenience.

Feature Highlights

• Dual Lat Pulldown and Low Row Training: This machine combines two essential back-training movements in one station. The lat pulldown trains vertical pulling strength, while the low row supports horizontal pulling, helping users build balanced lats, upper back, mid back, rear shoulders, and pulling power.
• 220 lb Selectorized Weight Stack: The integrated weight stack allows users to change resistance quickly with a selector pin. This makes the machine efficient for commercial gyms, personal training sessions, circuit training, drop sets, and shared training spaces where fast setup matters.
• Smooth Cable and Pulley System: Nylon-coated cables, sealed-bearing nylon pulleys, and self-lubricated bushings help create controlled resistance throughout the movement path. Smooth cable travel helps users maintain better form and consistent tension during pulldowns and rows.
• Commercial-Ready Upholstery and Finish: Marine-grade double-stitched upholstery and an anti-scratch electrostatic powder-coated finish are designed for durability in repeated-use environments. This helps the machine maintain comfort, appearance, and structural reliability over time.
• Stable, User-Friendly Layout: The ergonomic seat, support pads, rubber feet, tinted shrouds, and water bottle holder create a clean and practical training station. Users get a stable pulling platform with convenient access to resistance adjustment and accessory support.

Exercises

Use the Gronk Fitness Selectorized Dual Lat Pulldown & Low Row for wide-grip lat pulldowns, close-grip pulldowns, neutral-grip pulldowns, seated low rows, close-grip rows, single-arm rows, straight-arm pulldown variations, rear delt pulling work, scapular retraction drills, biceps-assisted pulling movements, back hypertrophy training, and upper-body strength programming.

Who This Is For

This selectorized lat pulldown and low row machine is ideal for commercial gyms, personal training studios, school weight rooms, athletic performance facilities, rehabilitation-focused training spaces, and dedicated home gyms that need a durable upper-body pulling station for back, lat, rear shoulder, and arm development.

Specifications

• Brand: Gronk Fitness
• SKU: 5406-G2
• UPC: 810143801545
• Product Type: Selectorized Dual Lat Pulldown and Low Row Machine
• Application: Commercial Gym, Training Studio, Athletic Facility, Dedicated Home Gym, Upper-Body Strength Training, and Selectorized Machine Training
• Exercise Focus: Lat Pulldowns, Low Rows, Back Training, Upper-Back Development, Lat Development, Rear Shoulder Work, and Pulling Strength
• Resistance System: Selectorized Weight Stack
• Weight Stack: 220 lbs
• Load Capacity: 100 kg / 220.5 lbs
• Weight Stack Components: 15 Weight Plates plus Top Weight Stack
• Frame Construction: Solid Steel
• Weight Construction: Solid Steel Machined Weights with Self-Lubricated Bushings
• Weight Selection: Aluminum Weight Stack Pin
• Pulley System: Sealed-Bearing Nylon Pulleys
• Cables: Nylon-Coated Cables
• Finish: Anti-Scratch Electrostatic Powder-Coated Finish
• Upholstery: Marine-Grade Double-Stitched Upholstery
• Weight Shroud: Tinted Low-Profile Shrouds
• Seat: Ergonomic Seat
• Back Support: Ergonomic Backrest
• Feet: Rubber Feet for Floor Protection and Stability
• Accessory Included: Water Bottle Holder
• Dimensions: 83.1" L x 48.8" W x 87.8" H
• Metric Dimensions: 211 cm L x 124 cm W x 223 cm H
• Product Weight: 348.3 lbs / 158 kg
• Assembly: Assembly Required

Warranty

Warranty Notice: Warranty coverage may vary by use classification and should be confirmed with the manufacturer’s current warranty policy at the time of purchase.

• Residential Warranty: Lifetime Frame
• Commercial Warranty: 10-Year Frame, 5-Year Parts, 6-Month Accessories, 2-Year Labor, and 1-Year Coating

Resources

• Gronk Fitness Selectorized Dual Lat Pulldown & Low Row Manufacturer Product Page
• Gronk Fitness Selectorized Dual Lat Pulldown & Low Row Assembly Manual
• Gronk Fitness Warranty Information
• Sell Sheet