New Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
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- workout plan
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- All
- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
-
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accessories, active lifestyle, athlete, beginner, exercise science, get started, healthy living, injury, joint-friendly, lifestyle, pain, recovery, stay fit, training, wellness, workout, workout plan, workout routine, workout tipsEasy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
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accessories, active lifestyle, beginner, buyer's guide, equipment, exercises, fitness, get started, healthy living, increase strength, medicine ball, stay fit, strength, training, workoutA Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
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active lifestyle, beginner, emotional wellness, fitness goals, get started, goals, healthy living, motivation, new year, resolutions, training, weightloss, wellness, workout, workout tipsTop 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Lisa Johnson |
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active lifestyle, beginner, Cardio, COVID-19, exercise plan, fitness goals, healthy living, motivation, new year, training, transformation, wellness, workout, workout tips, xirNo Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
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accessories, beginner, buyer's guide, cross-circuit, cross-training, crossfit, exercise plan, exercises, Gronk Fitness, plyo box, plyometric box, trainingGet Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson |
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active lifestyle, beginner, body weight, energy, exercise plan, exercise science, exercises, fitness, fitness goals, fresh start, healthy living, lose weight, mats, push ups, pushup, pushup bars, pushups, strength, training7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
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beginner, exercise plan, exercises, fat loss, fresh start, high impact, low impact, Octane, octane max, training, workout, workout routine, workout tips5 Time Saving Workouts for Work-at-Home Warriors
What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from the...
Lisa Johnson |
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active lifestyle, exercise plan, fitness, fitness goals, fresh start, get started, healthy living, training, workout, workout tipsImproving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they really work?...
Lisa Johnson |
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active lifestyle, exercise plan, exercises, fit kids, get started, training, workout, workout routine, workout tips7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people tend to feel lazy when managing their regiment. Another...
Lisa Johnson |
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active lifestyle, beginner, exercise plan, exercises, fat loss, fitness goals, fresh start, get started, healthy living, training, workout, workout routine, workout tipsHow to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall well being. That said, we know it’s easy to feel overwhelmed by...
Lisa Johnson |
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accessories, active lifestyle, body weight, exercise plan, exercises, fitness goals, get started, healthy living, increase strength, training, trx, workout, workout routine, workout tipsA Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results, all from the privacy of your own home. Here, we’ll cover five fundamental body...
Lisa Johnson |
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active lifestyle, COVID-19, exercise plan, exercises, fitness goals, fresh start, get started, personal stories, training, workout, workout tipsYour Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...
Lisa Johnson |
